Vegetables & Fruits
Potatoes
Potatoes are a source of complex carbohydrates that are rich in fiber, vitamin C, and potassium. Potatoes are very versatile in their use; they can be fried, baked, boiled, or made into a puree. Potatoes are also often used in various traditional Indonesian dishes such as perkedel, or in international cuisines such as mashed potatoes and baked potatoes. Potatoes are a filling staple and are beneficial for providing long-lasting energy.