Avocados

Avocado is a fruit that has a soft and creamy texture, rich in healthy fats, vitamin E, potassium, and fiber. Avocados are often used in a variety of dishes, both sweet and savory, such as salads, guacamole, or toast. They are excellent for heart health due to their high monounsaturated fat content. Avocados also help maintain healthy skin and digestion thanks to their fiber content.