Pineapples

Pineapple is a tropical fruit with a fresh, sweet-tart flavor. It contains a lot of vitamin C, manganese, and the enzyme bromelain which aids digestion. Pineapple can be enjoyed fresh, juiced, or used as an ingredient in sweet and savory dishes such as fruit salad or tropical pizza. It also has anti-inflammatory properties and is beneficial for improving skin health and reducing the risk of infection.